Women's health

Dec 10, 20216 min read

Let's Get Intimate: Vaginal Dryness and Libido Over 50

Vaginal Dryness & Libido over 50. Understanding what you can do as you age.

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Nov 18, 20213 min read

Tips for Better Sleep Through Menopause

Tips for better sleep through menopause

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Nov 4, 20213 min read

Breathe in Peace - The Intentional Way

Breathe in Peace Slowly Inhale peace. Inhale calm. Exhale bad thoughts, dark mood. Inhale peace. Inhale love. Inhale serenity. Exhale...

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Oct 21, 20218 min read

34 Signs of Menopause

Hot flashes warming your body, new sleep rhythms jolting you from your slumber, and floods of emotions at any given moment are key signs

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